Wellness

Many of us spend much of our time trying to avoid sad emotions. We will do just about anything to keep from experiencing sadness, including pushing loved ones away and denying ourselves the time we need to experience the full range of…
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What are you doing right now to change your life for the better? If you have a desire for true change in your life, it is possible to create this change starting right now. Here are six ways to get started creating the change you most…
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Are you feeling starved in your spiritual life? Are you anxious and tired all of the time? Perhaps you are seeking spiritual wellness and you are not even aware you are in need. So many people go about their day to day lives not…
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When it’s time to make healthy life changes you’ll know it! That feeling of guilt when you overeat too many sweets, or when you are going to work overtired and maybe even hungover are signs that a lifestyle change may not be such a bad…
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We all want to be happy. In fact, it’s not so far-fetched to say that we all strive for happiness in our lives. Yet, something that should be so simple and so attainable to everyone tends to be a difficult journey. But wait, shouldn’t being…
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"Just living is not enough... one must have sunshine, freedom, and a little flower." ~Hans Christian Andersen If you feel a little under the weather, consider taking to the woods to heal your afflictions. Depression and anxiety are very…
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Sometimes finding time for YOU feels impossible when your life is so busy. Perhaps, you have to go to work, clean the house, find time for the kids? Perhaps you have a business or side project that demands your attention 24/7? It seems like…
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Is there anyone in your life who has caused you pain that you can’t forgive? How about yourself? Have you messed up certain areas of your life or been the cause of someone else's pain, but you can’t seem to forgive? Do you often find…
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Self-care can be difficult. But what does actually happen when we finally put ourselves first on our list? 1. People will test your boundaries: Yes, this will happen, people might expect from you that you put them still first. They will…
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Procrastination is something that we all experience at one time or another. It can be extremely detrimental, especially when you are on a time crunch. It is all too easy to go down the path of procrastination. After all, there’s always so…
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Reading through our blogs, it has recently become apparent that we are lacking in the health department. There’s not a whole lot of information we put out about health and or fitness. However, it seems like a good time to explore health in…
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When you get to the point that life starts to bring you down, nature can heal. Nature is a powerful tool that humans have become increasingly disconnected from over time. It has the power to heal a broken soul, to mend a broken heart, and…
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Sometimes the most toxic people to us in our lives are the people who we least suspect. That is because these people have the best intentions. Some have kind hearts and they genuinely care about you. That makes them even more difficult to…
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A circular thinking cycle is nearly impossible to break. There is no end and it never ceases. When you get into the mode of obsessive and circular thinking, there is no true outcome of your thoughts or cycle that can be broken. You must…
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Toxic People, we all know them. They also go under the name of Energy Vampires, Fun Sponges, Battery Drainers, Debbie Downers or Negative Nellies; please feel free to continue the list. You might have read various articles about them. You…
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Hey you. Are you not taking care of yourself again? Are you feeling emotional, stressed, tired, depressed, like no one cares? Are you ready to give up? Is your cup an empty ocean? How about lost in a wasteland? Guess what? It’s time you…
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In the last blog, we talked about the pitfalls of overthinking. If you are one of the many people who suffer from overthinking, then you realize how important it is to overcome overthinking. Yet, most likely you do not know where to begin…
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It is in our nature as humans to think and analyze. It is a necessary quality. One that has helped us rise to the top of the food chain. It is also this quality that represents our higher brain functioning and reasoning. Unfortunately, for…
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Taking care of the people we love is an essential part of any healthy and loving relationship; but if you are giving too much of yourself away to the point of self-sacrifice, then there is only one way it will end: misery, depletion, and…
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There are reasons why you should be careful pushing away your emotions. Emotions are not pointless regardless of what you have been told. In fact, more often than you even realize, your emotions have guided you through your life. They’ve…
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