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Wellness
Toxic Thinking and How to Let it Go
How we think is a gateway to how we feel. We may not have control over our emotions once they are present, but we do have control over what we think and what we think often times manifests into how we feel. What we think about and how we…
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We All Have Deep Wounds to Heal
We All Have Wounds to Heal
Healing by definition means, “the process of making or becoming sound or healthy again.” We all have wounds to heal if we dig deep and admit it. Some we have carried around for a very long time. They are…
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How to Break Free From a Narcissistic Person
In the last blog, we discussed how to detect if you are a victim of abuse by a person with Narcissistic Personality Disorder (NPD). In this article, we will explore how you can break free from a narcissistic person and come out on the other…
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3 Warning Signs That You Are a Victim of Narcissistic Personality Disorder (NPD)
If you are a victim of someone who has NPD, you might not even be aware. People with narcissistic personality disorder have a way of being able to control their victims through any means necessary. More often than not, people who are…
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10 Tips for a Healthier Life
If you want a healthier life then this blog is for you!
Here are 10 ways toward a healthier life.
Journal your journey- Have you ever noticed that the word journal and journey have the same root words? Keeping a journal is extremely…
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Here’s How to Detox After A Holiday Filled With Overindulgence
The holidays are a time of peace, love, joy, and… perhaps (most severely) a time for overindulgence! For many, the holidays leave us feeling tired, sick, bloated, and full of bad eating and drinking habits. All those sweets and those…
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Exhausted All the Time? This Could Be Why…
If you have recently asked the question “why am I exhausted all the time,” then you are in luck--this article is for you!!
If you have been feeling severe fatigue, here are a few reasons why. However, keep in mind that being severely…
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Get a Better Nights Sleep With These Five Tips
According to Harvard Medical School, “In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.”
Be this as it may, many…
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Relax and Enjoy Your Life
Do you know how to relax and enjoy life or are you constantly stressed out?
Life is short and the last thing we want to do is spend it in fits of panic, worry, or depression. Yet, we tend to stress out about everything. We stress about…
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What to Do When Someone You Love Suffers from Depression
If you have a loved one that suffers from depression then you know that sometimes the depression is just as hard on the loved one as it is on the person actually experiencing the depression firsthand.
When you have a depressed loved one…
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3 Unconventional Strategies for Coping with Anxiety
Coping With Anxiety
If you experience or have experienced anxiety in the past, then you know how debilitating it can be. Anxiety doesn’t only open the floodgates of depression, frustration, and self-hate, but it can ruin the meaningful…
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The Power of Touch – 5 Benefits of Therapeutic Massage
As a licensed massage therapist, I have an array of clients that walk through my door looking for help. Some come to see me for tension relief, others come for chronic pain management, but most come to reconnect with their bodies and…
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