Love Wide Open - The art of holding heart space.

No matter how strong your relationship is, it’s always going to have ups and downs. It’s the nature of the beast. Sometimes in order to get to where you need to be in a relationship, you must travel through obstacles, both good and bad, fun…
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"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." When is the last time you laid awake thinking about all of the things in your life that are…
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Once you know in your heart that it’s time to start over, the next step is understanding how to do so. First of all, there is nothing easy about starting over in your life, as appealing as it may seem at times. Experiencing that extensive…
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There is a  moment when you realize that starting over with anything is often-times a bittersweet moment. Bitter because no one likes to admit defeat. Sweet because you are starting a new chapter in the story of your life. One that has yet…
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Remember yin and yang? Often it is amongst the most powerful that we can find the most vulnerable. When you have it all, you have more to lose, right? But can the same thing be said for vulnerability? Is it possible that being in a state of…
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In parts one and two of this series, we explored what discipline actually is, looked at your goal with discipline and how YOU fit into the subject. Now it is time to move on to figuring out how consequences fit into the entire discussion.…
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It's hard enough to go to work every day, but when you have a difficult or even abusive boss to deal with on top of that it can really turn your life and emotions upside down. Narcissism is a term that is thrown around a lot. Narcissistic…
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First, it's important that we take a look at what we mean by "potential." Google Dictionary explains Potential as "having or showing the capacity to become or develop into something in the future." Even some of the most professionally…
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When it’s time to make healthy life changes you’ll know it! That feeling of guilt when you overeat too many sweets, or when you are going to work overtired and maybe even hungover are signs that a lifestyle change may not be such a bad…
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How many people a day do you pass by in the supermarket, at work, on the street? We interact with so many people on a daily basis that after a while we become desensitized to the fact that they are living breathing human beings. How are you…
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