overthinking

"Stop overthinking. You are only creating problems that aren’t there." —Unknown Author Overthinking can be downright toxic to your psyche and life in general. Are you practicing ways to get off of the Ferris wheel of…
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"The hardest battle is between what you know in your head and what you feel in your heart." — Unknown Author You may enjoy this related article:  How to Live with an Open Heart in Times of Stress Listen to the Heal…
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We all have a tendency to think too much about what other people think of us. When in reality those very people we’re worrying about, are also worried about what we think of them! Which means other people are probably not thinking about us…
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Sometimes our brains are very much like our living space. If we just allow them to fill up and not declutter them, it can get really messy in there. Every day you have an intense amount of thoughts running through your brain and a good…
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A circular thinking cycle is nearly impossible to break. There is no end and it never ceases. When you get into the mode of obsessive and circular thinking, there is no true outcome of your thoughts or cycle that can be broken. You must…
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In the last blog, we talked about the pitfalls of overthinking. If you are one of the many people who suffer from overthinking, then you realize how important it is to overcome overthinking. Yet, most likely you do not know where to begin…
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It is in our nature as humans to think and analyze. It is a necessary quality. One that has helped us rise to the top of the food chain. It is also this quality that represents our higher brain functioning and reasoning. Unfortunately, for…
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How we think is a gateway to how we feel. We may not have control over our emotions once they are present, but we do have control over what we think and what we think often times manifests into how we feel. What we think about and how we…
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