present moment

We spend much of our day creating anxiety by wanting two opposite desires that seem incompatible. When this happens we judge ourselves and elicit guilt over at least one of the opposing desires. Tension is created by having opposite desires…
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How many people a day do you pass by in the supermarket, at work, on the street? We interact with so many people on a daily basis that after a while we become desensitized to the fact that they are living breathing human beings. How are you…
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A circular thinking cycle is nearly impossible to break. There is no end and it never ceases. When you get into the mode of obsessive and circular thinking, there is no true outcome of your thoughts or cycle that can be broken. You must…
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If there is one certainty in life that you can count on, it is death. No human escapes death or the death of loved ones. Time moves at a steady rate and once it’s gone, it can never be returned. That is why it’s so important to learn how to…
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In the last blog, we talked about the pitfalls of overthinking. If you are one of the many people who suffer from overthinking, then you realize how important it is to overcome overthinking. Yet, most likely you do not know where to begin…
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Are you an empathetic person? If so, you may have run into this problem before. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a…
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Recently we published an article about how important it is to stay present in the moment. Because saying and doing are different things and it’s easier said than done, especially when your brain has been trained to act a certain way for so…
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