mindfulness

Anything that costs you your peace is too expensive. — Unknown Author Where do you find your peace? I find mine with my friends or out in nature or going deep within where it is quite. Learn more about Creating Peace Within from…
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"There is no greater wealth in this world than peace of mind." — Unknown Author Let go of the things or people that do not bring you peace. Choose healthy boundaries always. Listen to the latest episodes of the Heal Your…
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Do you sometimes feel like you can't cope with all the issues in your life? Do you typically feel low when things don't seem to be going your way? If so, it doesn't have to be this way! You can break through those negative feelings and…
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There are all kinds of reasons why you may not be in a romantic relationship. Maybe you just got out of a relationship. Maybe you are still healing. There may be times in your life when you just want to be on your own for a while. Maybe…
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We spend much of our day creating anxiety by wanting two opposite desires that seem incompatible. When this happens we judge ourselves and elicit guilt over at least one of the opposing desires. Tension is created by having opposite desires…
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Your ability to embrace change shows you have potential and allows you to develop and create in a way that keeping the status quo will not. Yet, despite knowing that change is good for us, people have a nearly unanimous aversion to it. Lack…
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How many people a day do you pass by in the supermarket, at work, on the street? We interact with so many people on a daily basis that after a while we become desensitized to the fact that they are living breathing human beings. How are you…
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Slow down you're doing fine You can't be everything you want to be before your time. -Billy Joel You may have noticed the world getting faster. Transportation is faster. Communication is faster. Many of us live in the fast lane.…
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Everybody needs a little boost of positivity every now and then. We all come to a point where we need little reminders, little psychological tips that can help redirect us to a place of light and joy in our lives. When life…
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We hear a lot about self-awareness these days. You should have it, you should work on it and improve it. It is a vital key to living a life you truly love but why and how can you develop self-awareness? Is not everyone aware of themselves?…
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