happy

“Happiness is an inside job. Don’t assign anyone else that much power over your life.” — Unknown Author Don't place so much importance on what other people think of you. When we get into people-pleasing habits, we lose sight of…
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"Moving on doesn’t mean forgetting. It means you choose happiness over hurt." —Unknown Author Listen to the latest episodes of the Heal Your Story with Heidi Dellaire Podcast below: Related Article: When You…
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"I hope you become filled with so much happiness that it heals every part of you." —Unknown Author Related Articles: Why Being Happy Is So Hard To Do How to Be Happy Doing Anything Listen to the latest episodes of…
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"Never regret anything that made you smile." —Mark Twain We can often find our minds in negative feedback loops where we only think of the worst parts of experiences. When you can make a mindset shift to think about the…
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"Forgive others, not because they deserve forgiveness, but because you deserve peace." —Unknown Author "Forgiveness is one of the best cures for unhappiness, spiritual stagnation, depression, and anxiety. When you can forgive you can let…
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"If you aren’t grateful for what you already have, what makes you think you would be happy with more?" —Unknown Author How are you fitting gratitude into your life? Did you know that when you practice gratitude, you attract…
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We all want to be happy. In fact, it’s not so far-fetched to say that we all strive for happiness in our lives. Yet, something that should be so simple and so attainable to everyone tends to be a difficult journey. But wait, shouldn’t being…
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It’s a simple truth that’s difficult to believe sometimes that true happiness cannot be found in possession or earthly delights. In fact, true happiness can only be found on a soul level. When you find soul level happiness, you can truly be…
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Having a happier existence means that no matter what is happening in your life right now, you feel happy to be alive. You are satisfied with the things life offers you and, although, you may have goals for the future, you have feelings of…
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Reading through our blogs, it has recently become apparent that we are lacking in the health department. There’s not a whole lot of information we put out about health and or fitness. However, it seems like a good time to explore health in…
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