“You cannot heal in the same environment that made you sick.” —Unknown Author
In order for there to be healing, you have to remove yourself from the environment that made you sick.
This is often about becoming really self-aware because it is often our thinking that has made us ill.
So in order for there to be emotional healing, there must be a process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions while taking personal responsibility for your part.
This process may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
If you are looking for help in this area, you can learn more about my coaching options at HeidiDellaire.com
Listen to the latest episodes of the Heal Your Story Podcast below:
Related Article: We All Have Deep Wounds to Heal
©Love Wide Open
