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Quotes
Respect Is Earned
"Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned." —Unknown Author
Listen to the latest episodes of the Heal Your Story Podcast below:
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Stop Giving People Power To Control You
"Stop giving people power to control your smile, your worth, and your attitude." —Germany Kent
Stop giving yourself away out of some need to people-please.
Learn to love yourself enough to be yourself. Don't change yourself for others…
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People Come And Go In Your Life
"People come and go in your life, but the right ones will always stay." —Unknown Author
Let them come and let them go. Don't force either.
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Be Proud Of Yourself
"Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see." —Unknown Author
Why do so many people downplay their successes and their progress forward no matter how great or…
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Life Is Too Short
"Life is too short to tolerate things that don’t make you happy." —Unkown Author
Life really is too precious to waste on things that don't bring you happiness and joy.
We often give too much of ourselves away to pleasing others in…
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Never Regret Anything That Made You Smile
"Never regret anything that made you smile." —Mark Twain
We can often find our minds in negative feedback loops where we only think of the worst parts of experiences.
When you can make a mindset shift to think about the…
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Stop Overthinking
"Stop overthinking. You are only creating problems that aren’t there." —Unknown Author
Overthinking can be downright toxic to your psyche and life in general.
Are you practicing ways to get off of the Ferris wheel of…
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Love Is Not A Reason to Tolerate Disrespect
"Love is not a reason to tolerate disrespect." —Unknown Author
When you allow someone to disrespect you in the name of love, you are in turn disrespecting yourself.
This is where you may need to learn more about boundaries and what…
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Old Ways Won’t Open New Doors
"Old ways won't open new doors." —Unknown Author
We are such creatures of habit that we often go after solving life problems the same old way, even if that way doesn't work.
There is fear around trying something new because it isn't…
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Afraid of Old Pain
"You’re not afraid of new love. You are afraid of old pain." —Unknown Author
Have you ever been so nervous about dating again that you start rehashing all of your old pain from past relationships?
The new person doesn't even have…
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Trust Yourself
"Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming." —Unknown Author
We often get into patterns where we stop trusting ourselves and are only listening to the opinions of others.
When you get quiet and curious…
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Strong People Don’t Put Others Down
"Strong people don't put others down, they lift them up." —Unkown Author
Living life with a positive mindset will help you lift people up instead of putting them down.
When you put someone down, that is a reflection of you...not the…
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Two Types of Pain
"There are two types of pain in this world: Pain that hurts you, and pain that changes you." —Unkown Author
We all feel pain, whether it be physical or emotional.
I have always found that any pain teaches a lesson.
Are you having…
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Be Good To People
"Be good to people for no reason. " —Unknown Author
In a world where we can be anything, let's make a world where we can be kind.
Don't forget your humanness. Love people and show compassion and empathy.
Not everyone is you and…
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You Can’t Pour From An Empty Cup
"You can’t pour from an empty cup. Take care of yourself first." —Unknown Author
We don't always do the best job of taking care of yourselves.
We often give ourselves away in order to please other people. Meaning that we put the…
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When Love Is No Longer Being Served
"You have to learn to get up from the table when love is no longer being served." —Nina Simone
In many cases, people stay far too long in situations or relationships where love is devoid or their is some sort of neglect or abuse.…
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Listen to Your Intuition
"Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you." —Unknown Author
We are amazing creatures that can compartmentalize so many thoughts and experiences.
Are you truly listening to…
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Some People Don’t Change
"Some people don't change. They just find new ways to lie." —Unknown Author
What makes people lie? Are there reasons why?
Is there ever a good time to lie?
What about white lies or telling a lie to "protect" someone?…
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Christmas Isn’t a Season. It’s a Feeling
"Christmas isn't a season. It's a feeling." —Edna Ferber
There has always been something special about the feeling of Christmas.
Watching the wreaths get placed on the lights downtown.
Seeing the Christmas tree salesmen set up…
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Stop Holding Onto Those Who Keep Letting Go Of You
"Stop holding onto those who keep letting go of you." —Unknown Author
We cling to people or try to hold on when our own self-esteem is low.
When we don't truly believe in ourselves or think that we are worthy, we hold…
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