Quotes

"Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned." —Unknown Author Listen to the latest episodes of the Heal Your Story Podcast below: Related Article: How To Get…
Read More...

"Stop giving people power to control your smile, your worth, and your attitude." —Germany Kent Stop giving yourself away out of some need to people-please. Learn to love yourself enough to be yourself. Don't change yourself for others…
Read More...

"People come and go in your life, but the right ones will always stay." —Unknown Author Let them come and let them go. Don't force either. Listen to the Heal Your Story Podcast …
Read More...

"Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see." —Unknown Author Why do so many people downplay their successes and their progress forward no matter how great or…
Read More...

"Life is too short to tolerate things that don’t make you happy." —Unkown Author Life really is too precious to waste on things that don't bring you happiness and joy. We often give too much of ourselves away to pleasing others in…
Read More...

"Never regret anything that made you smile." —Mark Twain We can often find our minds in negative feedback loops where we only think of the worst parts of experiences. When you can make a mindset shift to think about the…
Read More...

"Stop overthinking. You are only creating problems that aren’t there." —Unknown Author Overthinking can be downright toxic to your psyche and life in general. Are you practicing ways to get off of the Ferris wheel of…
Read More...

"Love is not a reason to tolerate disrespect." —Unknown Author When you allow someone to disrespect you in the name of love, you are in turn disrespecting yourself. This is where you may need to learn more about boundaries and what…
Read More...

"Old ways won't open new doors." —Unknown Author We are such creatures of habit that we often go after solving life problems the same old way, even if that way doesn't work. There is fear around trying something new because it isn't…
Read More...

"You’re not afraid of new love. You are afraid of old pain." —Unknown Author Have you ever been so nervous about dating again that you start rehashing all of your old pain from past relationships? The new person doesn't even have…
Read More...

"Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming." —Unknown Author We often get into patterns where we stop trusting ourselves and are only listening to the opinions of others. When you get quiet and curious…
Read More...

"Strong people don't put others down, they lift them up." —Unkown Author Living life with a positive mindset will help you lift people up instead of putting them down. When you put someone down, that is a reflection of you...not the…
Read More...

"There are two types of pain in this world: Pain that hurts you, and pain that changes you." —Unkown Author We all feel pain, whether it be physical or emotional. I have always found that any pain teaches a lesson. Are you having…
Read More...

"Be good to people for no reason. " —Unknown Author In a world where we can be anything, let's make a world where we can be kind. Don't forget your humanness. Love people and show compassion and empathy. Not everyone is you and…
Read More...

"You can’t pour from an empty cup. Take care of yourself first." —Unknown Author We don't always do the best job of taking care of yourselves. We often give ourselves away in order to please other people.  Meaning that we put the…
Read More...

"You have to learn to get up from the table when love is no longer being served." —Nina Simone In many cases, people stay far too long in situations or relationships where love is devoid or their is some sort of neglect or abuse.…
Read More...

"Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you." —Unknown Author We are amazing creatures that can compartmentalize so many thoughts and experiences. Are you truly listening to…
Read More...

"Some people don't change. They just find new ways to lie." —Unknown Author What makes people lie? Are there reasons why? Is there ever a good time to lie? What about white lies or telling a lie to "protect" someone?…
Read More...

"Christmas isn't a season. It's a feeling." —Edna Ferber There has always been something special about the feeling of Christmas. Watching the wreaths get placed on the lights downtown. Seeing the Christmas tree salesmen set up…
Read More...

"Stop holding onto those who keep letting go of you." —Unknown Author We cling to people or try to hold on when our own self-esteem is low. When we don't truly believe in ourselves or think that we are worthy, we hold…
Read More...