Quotes

“Not all storms come to disrupt your life. Some come to clear your path.” — Unknown Author I have come to know this to be absolutely true. Some of the greatest emotional storms in my life have come to clear the path for greater things to…
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“Don’t let someone’s words blind you from their behavior.” — Steve Maraboli We often make excuses for others when their behavior is destructive or hurtful. Keep setting good and healthy boundaries for yourself. Listen to…
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“The people in your life should be a source of reducing stress, not causing more of it.” — Unknown Author We often let other people stress us out because we haven't set healthy boundaries with them. When your boundaries are strong,…
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“People inspire you or drain you. Pick them wisely.”  — Hans F. Hansen And when people inspire you, they often also motivate you to make a change. When people drain you, you have no motivation to do anything. Choose your people…
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“Honesty is a very expensive gift. Don’t expect it from cheap people.” – Warren Buffett Without honesty, there is no trust. And without trust, there is no love. So, just be honest and especially with yourself. Listen to…
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“The best proof of love is trust.” — Unknown Author Without trust, love will fade. Listen to the latest episodes of the Heal Your Story Podcast:  Related Article: How to Rebuild Trust in Relationships…
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“And if today, all you did was hold yourself together, I’m proud of you.” — Unknown Author And if you can't hold yourself together, please ask for help. You are not alone in this world. Listen to the latest episodes of the…
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"Respect yourself enough to walk away from those who do not see your worth." — Unknown Author When we get caught in people-pleasing situations, we lose complete sight of our own worth. We are constantly giving ourselves away to…
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"When you ask the Universe for signs, don't ignore them when they show up." — Heidi Dellaire When we allow ourselves to get really quiet, we will hear and see all of the signs of how to move forward with anything. Meditation and…
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“The only people who get upset when you set boundaries are the ones who benefited from you having none.” — Unknown Author Setting clear boundaries allows you to respect yourself and keep yourself safe. When you set a boundary and…
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“Happiness is an inside job. Don’t assign anyone else that much power over your life.” — Unknown Author Don't place so much importance on what other people think of you. When we get into people-pleasing habits, we lose sight of…
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"If you have the ability to love, love yourself first." — Unknown Author You can't truly love until you absolutely love yourself for all that you are. Anything else is just chasing after what you feel that you are missing.…
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“There are some wounds that apologies don’t heal.” — Unknown Author We all have wounds to heal. And there are things that happen in life that warrant apologies but they fall short if that person keeps up the bad behavior. Be kind to…
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“I love people who choose to shine, no matter what they have been through.”  —Unknown Author Always choose to shine your light brightly. When you shine brightly you let others see the lighthouse and the light. Listen to…
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“A meaningful silence is always better than meaningless words.”  —Unknown Author There are times in life when you just share silence with someone. There are no words. And it becomes the most meaningful moment. We often try to fill…
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“Trust your gut. Sometimes it’s the only thing telling you the truth.” —Unknown Author We often override the messages that come to us by overthinking. We try to "think" our way through situations when our body is screaming at us with the…
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“The less you respond to drama the more peaceful your life becomes.”  —Unknown Author If you don't want drama in your life, stop engaging in it. It's that simple. Remove people in your life who constantly create drama. …
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“You cannot heal in the same environment that made you sick.”  —Unknown Author In order for there to be healing, you have to remove yourself from the environment that made you sick. This is often about becoming really self-aware…
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“How people treat other people is a direct reflection of how they feel about themselves.” —Paulo Coelho Be gentle with others. Treat people with love an respect. When you treat people badly, it is a reflection of what you feel about…
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“People with good intentions make promises, but people with good character keep them.” —Unknown Author Listen to the latest episodes of the Heal Your Story Podcast below:  Related Article: Do You Have Toxic…
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