Love Wide Open - The art of holding heart space.

When you think about romantic love and what is the most important aspect of creating a healthy and long-lasting partnership, what would you think of? Love, respect, honesty, and trust are just a few that come to mind. All of these are…
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Here are some thoughts about spending  New Years' Eve alone.  New Years' is right around the corner. Millions of people gather together in numbers to rein in the New Year. It’s a holiday to be together and to toast with loved ones. If…
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If you have recently asked the question “why am I exhausted all the time,” then you are in luck--this article is for you!! If you have been feeling severe fatigue, here are a few reasons why. However, keep in mind that being severely…
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According to Harvard Medical School, “In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.” Be this as it may, many…
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Do you know how to relax and enjoy life or are you constantly stressed out? Life is short and the last thing we want to do is spend it in fits of panic, worry, or depression. Yet, we tend to stress out about everything. We stress about…
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Love is a gift, but often it gets misinterpreted or mixed up with other emotions surrounding it. In truth, love is power and strength in times of darkness, not the cause of darkness and pain as people often believe it is. It comes from a…
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There are so many different meanings behind what colors you see around you and within you. Want to know what your spirit color looks like when you're not in your body?  Take this fun quiz to find out. Click the "Let's Play"…
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If you have a loved one that suffers from depression then you know that sometimes the depression is just as hard on the loved one as it is on the person actually experiencing the depression firsthand. When you have a depressed loved one…
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If you are one of those people who experience sadness during the holiday season, please know that you are NOT alone. In fact, many people suffer from holiday depression. Between the extra stress, pocketbook demands, and sentimental…
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Do you like to talk to your friends about your marriage or relationship? If so, be aware that you may be creating a negative image of your spouse at times. Although this might not be your intention, often times out of frustration, perhaps…
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