4 Tips To Make A Relationship Last
Now that you’ve found a happily-ever-after, that one perfect person for you, you’ve probably developed comfy habits that most days cause you to feel safe and content. At other times perhaps, the cozy life may feel a bit monotonous. How do…
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Cultivating Self-Compassion When You Don’t Think You Are Enough or Worth It
"I really hate myself sometimes. I hate every part of myself. The way I look, the way I dress, the way I talk in front of other people.” Sound familiar? Haven’t you been hard on yourself for long enough? Isn’t it about time for you to…
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5 Steps to Renew Your Faith in Happily Ever After: Finding Magic in the Myth
Like so many children, I grew up on a moderate dose of fairy tales that shaped my view of love and belief in the notion of happily ever after. Indeed, my very first long term relationship was shrouded in radiant, glowing confidence and…
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The Benefits of Drinking Warm Lemon Water In The Morning
Drinking a warm glass of lemon water first thing in the morning is one of the easiest ways to improve your overall health. This must be done before you ingest any other liquid or food.
Just squeeze one half of a fresh, organic lemon into…
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5 Questions To Determine If You Have Lost Touch With Your Food
We all know people, perhaps you are one of them, who suffer from physical ailments. Some of these are life-threatening or at the very least painful conditions that make life a lot more difficult to live. The truth, hard as it is to swallow,…
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Do You Have the Power to Heal Someone You Love?
"Although the world is full of suffering, it is also full of the overcoming of it."
- Helen Keller
For centuries nutritionists have understood the amazing healing power contained within the human body. When we suffer an injury, what…
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Why Letting Go of Dreams Can Be The Best Thing Ever!
Letting go of dreams can be something really sad and traumatic. It does not matter if the dream was just something you planned for a week or maybe a lifetime. It can hurt because we got emotionally attached to the dream and the life we…
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7 Steps To Become The Artisan Of Your Own Life
Most people aspire for greatness in their lives. Much like an artist who aspires to be a great painter or potter or poet, it is up to us to become the artisans of our own lives and create the masterpiece so longed for and sought after. But…
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5 Things To Do When You’re Feeling Stuck In Life
We all experience moments in our lives when there seems to be zero momentum. When there is nothing to propel us from point A to point B, we are feeling stuck in life and not sure what to do to change things.
If you find yourself amongst…
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Can Sadness Be of Value?
Many of us spend much of our time trying to avoid sad emotions. We will do just about anything to keep from experiencing sadness, including pushing loved ones away and denying ourselves the time we need to experience the full range of…
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